Category: health concious

Good Deed Tuesday:  Hungry Harvest
[ 0 ] June 7, 2016 |

Good Deed Tuesday: Hungry Harvest

Fresh produce to your front door is all the craze now.  It is deserving of its praise where it gets farm to table produce in your kitchen without you having to wake up early on Saturday’s and Sunday’s to get your piece of the Farmers Market finds.  Hungry Harvest has upped the ante with its surplus […]

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Get Your Bum in Shape & Eat Good Food:  The Fit Foodie 5k Run is this Weekend.
[ 0 ] May 16, 2016 |

Get Your Bum in Shape & Eat Good Food: The Fit Foodie 5k Run is this Weekend.

Running is one of those things I have to mentally prepare myself for every time I hit the pavement or treadmill.  It was not a fave pastime of mine but I have a feeling that might change after the Fit Foodie Run this Saturday.  A race with food involved??  Sign me up.  The American Lamb […]

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Where the cool kids workout.
[ 0 ] March 10, 2016 |

Where the cool kids workout.

It is beach bod season.  The warmer weather has Washingtonians thinking of July 4th weekend before we can even get through Easter weekend.  The District is the best place to be if you are trying to get fit and trim where you cannot pass a block in this town without seeing someone running, biking or […]

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Going Gluten-Free?
[ 0 ] August 13, 2015 |

Going Gluten-Free?

Gluten is all the rage now and many people do not even know why or what they are giving up, they just know it sounds healthy.  There are those people that actually have gluten allergies and have to give up gluten, a protein composite found in grains.  For both groups, the District has a growing […]

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Beach Bod Ready??  Here’s The List To Help You Get There.
[ 0 ] May 20, 2015 |

Beach Bod Ready?? Here’s The List To Help You Get There.

The summer equals plenty of good eating and drinking, which can be counterproductive in achieving that beach bod.  Lucky for District residents, there are a plethora of gyms, classes, races and marathons for you to keep that tummy tucked and bum tight.  Here are JKGF picks of classes to check out that will surely not […]

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