Gluten is all the rage now and many people do not even know why or what they are giving up, they just know it sounds healthy. There are those people that actually have gluten allergies and have to give up gluten, a protein composite found in grains. For both groups, the District has a growing […]
Category: health concious
The summer equals plenty of good eating and drinking, which can be counterproductive in achieving that beach bod. Lucky for District residents, there are a plethora of gyms, classes, races and marathons for you to keep that tummy tucked and bum tight. Here are JKGF picks of classes to check out that will surely not […]
Anything that says “Victoria Secrets Fave” in the headline alongside wanting me to give it a try already has me sold. At least its sold my curiousity. The struggle of being a food blogger and keeping a relatively healthy weight/lifestyle is one of the toughest things I have had to do in my life! If […]
DC VegFest is organized by Compassion Over Killing, a DC-based non-profit charity. This Saturday, September 20th from 11am-6pm. It consist of over 100 exhibitors, partners, and sponsors that will showcase a wide range of products, services and resources to help Washingtonians discover why eating a plant-based diet and choosing vegetarian foods is one of the best ways to help […]
Monday’s are made for good home cooked meals! Tonight I share my supper, Chicken and Vegetable Curry, adapted from Fitness Magazine. I added five boneless, skinless chicken thighs to get more protein in this dish. Paired with rosemary quinoa, this curry will definitely be tomorrow’s lunch. What’s cooking in your kitchen?