Category: dips

World Tour: The Road to New Orleans Pt. II
[ 0 ] March 26, 2012 |

World Tour: The Road to New Orleans Pt. II

The NCAA Division-I Men’s Basketball Final Four is now underway (and to my great disappointment, without the presence of the North Carolina Tar Heels), and everyone is preparing for the big showdown in New Orleans. I thought that I would have the opportunity to attend the big dance, but plans fell through and I’ll be […]

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Recipe: Easy No-Fat Yogurt Sauce
[ 0 ] January 12, 2010 |

Recipe: Easy No-Fat Yogurt Sauce

Easy No-Fat Yogurt Sauce1 tbsp. minced garlic 1/2 tsp. sea salt1/2 cup no-fat plain yogurt1 tsp. olive oilIn a small bowl, mash together the garlic and salt to form a paste. Stir in the yogurt and oil. Cover and place in the refrigerator for 15-20 minutes. Remove and serve.*Johnna’s tip: Where there’s a will, there’s […]

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Recipe: Onion Dip From Scratch
[ 0 ] January 7, 2010 |

Recipe: Onion Dip From Scratch

Onion Dip From Scratch 2 tbsp. olive oil1 1/2 cups onions (diced)1/4 tsp. kosher salt1 1/2 cups sour cream3/4 cup mayonnaise1/4 tsp. garlic powder1/4 tsp. ground white pepper1/2 tsp. kosher salt In a saute pan over medium heat add oil, heat and add onions and salt. Cook the onions until they are caramelized, about 20 […]

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Easy Cheese Fondue
[ 0 ] November 17, 2009 |

Easy Cheese Fondue

1 garlic clove (smashed) 4 tbsp. butter 1/4 cup all-purpose flour 1 (12 oz.) Yuengling beer 1/4 (12 oz.) Yuengling beer 3/4 tsp. Country Bob’s All Purpose Sauce 1/4 tsp. dry mustard 1/4 tsp. cayenne pepper 4 cups shredded Cheddar cheese Assorted Dippers (*We suggest sauteed mushrooms, steamed broccoli, toasted french bread w/ homemade herb […]

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Recipe: Black Bean Dip
[ 0 ] October 20, 2009 |

Recipe: Black Bean Dip

Black Bean Dip15 oz. canned black beans (rinsed and drained)1 cup fresh cilantro leaves loosely packed1/2 cup salsa1/2 cup plain fat-free yogurt1 tsp. ground cumin1/4 tsp. table saltAdd all ingredients to a food processor and blend until desired consistency. Spoon mixture into a serving bowl and garnish with cilantro. Serve.*Johnna’s tip: Weight Watchers has some […]

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