Trying to Find the Best Supplements? Consider These 4 Tips

[ 0 ] January 12, 2018 |

One of the most popular ways that people choose to get their daily dose of essential vitamins is by taking various supplements. There are many companies who specialize in these health enhancements like Gene Medics, which can make finding the right brand of supplements a bit difficult. You need to find the purest supplements that you can because taking vitamins that have a lot of fillers in them can do more harm than good. The following are a few tips on finding the right supplements for your particular needs.

1. The One-a-Day Myth

One of the biggest myths that have been perpetuated in the vitamin world is the misconception that a multi vitamin can provide essential nutrients by taking it only one time a day. This is not true because essential vitamins such as C and B, will only last about 4 hours in the body before it is gone. The best way to get the nutrients you need from a multi vitamin is by finding one that recommends multiple daily doses. This will allow you to keep vital nutrients in your body at all time, which can help to improve your overall health and well-being.

2. Stay Away From Drug Stores

Another misconception that most people have regarding the purchasing of vitamins involves their local drug stores. Many people think that the best place to buy their vitamins and supplements is at their local drug store, which is far from the truth. In most cases, a drug store focuses only on quality prescription drugs and will have the lowest quality over the counter supplements around. You need to find a specialized store that only deals in vitamins and supplements because they will usually only carry high quality products.
Without a bit of research into what are in the supplements you are going to take, you will be doomed to fail at this undertaking. While extensive research on the vitamins and supplements at your disposal will take some time, it is worth the effort. By getting to know the particulars of each of the supplements on the market, you will find it much easier to make the right decision.

3. Know Your Supplements

A vital part of getting the supplements and vitamins that you need is doing research on the benefits and disadvantages of each one. Although you can buy most supplements and vitamins over the counter, there is still a level of danger involved. You need to speak with your primary physician in order to get advice on which supplements to stay away from. If you are taking many different prescription medications, then you definitely need to be careful when adding in any vitamins or supplements. Not taking the proper precautions when mixing medicines and supplements can result in dire consequences that could cause very negative effects on your body.

4. Consult With Your Primary Physician

No one knows the ins and outs of your health better than your family doctor. Before choosing and taking any nutritional supplements, you need to consult with your doctor. They will be able to give you information on the supplements out there and will let you know whether or not you can benefit from taking them. Neglecting to get this type of professional advice can lead to a variety of medical problems arising. The last thing you want to do is damage your body due to a lack of research. Your doctor can inform you about the side effects of a supplement and can tell you if a medication you are currently taking with negatively react with a supplement. Once you have this information, you can go out and pick the right supplements to take.

Finding a company who specializes in supplements is essential in getting quality supplements and vitamins. They will be able to offer you the guidance needed to pick the best supplements to fit the needs and goals you have

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About the Author ()

Johnna French is a Harlem NY native with deep roots in Washington, DC and North Carolina. All three places have heavily influenced her life and the foods she loves today. After graduating Howard University School of Law and beginning her life as a young professional in the city she was led to start Johnna Knows Good Food in November 2007 to keep family, friends and colleagues updated on where to go and what to eat while dining in the nation’s capitol. French, who still practices law, leads a team of three writers to cover the ever expanding Washington, DC food scene. French has been featured in print and television, appearing in Washingtonian Magazine and is a regular contributor to various local TV affiliates including WUSA 9, FOX 5 DC and WJLA (ABC Affiliate) News Channel 8. Johnna is currently airing on Comcast Sports Mid-Atlantic (CSN) show, Redskins Life, as the weekly tailgate host.

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