Recipe: Easy Tofu Stir Fry
Easy Tofu Stir Fry
1 (12 oz.) bag of mixed vegetables for stir fry
1 (14 oz.) pkg. firm tofu (cut into 1″ pieces)
1 tbsp. olive oil
3/4 cup stir fry sauce (*can be found at your local grocery store)
1 cup cooked rice
In a skillet, add the olive oil and bring to medium-high heat. Add in the vegetables and allow to cook for 5-7 minutes; add in the tofu and sauce; combine so sauce spreads throughout entire pan over veggies and tofu. Remove from heat and spoon tofu mixture on top of a bed of rice. Serve hot.
*Johnna’s tip: Stir Fry’s are it. They meet all the health needs while providing profuse flavor. The veggie mix doesn’t have everything you want in it?? Feel free to add your own style to the dish…that’s the good thing about its name: Stir Fry. This implies anything goes…have fun with it and share!
1 (12 oz.) bag of mixed vegetables for stir fry
1 (14 oz.) pkg. firm tofu (cut into 1″ pieces)
1 tbsp. olive oil
3/4 cup stir fry sauce (*can be found at your local grocery store)
1 cup cooked rice
In a skillet, add the olive oil and bring to medium-high heat. Add in the vegetables and allow to cook for 5-7 minutes; add in the tofu and sauce; combine so sauce spreads throughout entire pan over veggies and tofu. Remove from heat and spoon tofu mixture on top of a bed of rice. Serve hot.
*Johnna’s tip: Stir Fry’s are it. They meet all the health needs while providing profuse flavor. The veggie mix doesn’t have everything you want in it?? Feel free to add your own style to the dish…that’s the good thing about its name: Stir Fry. This implies anything goes…have fun with it and share!
Category: health concious, main dish, vegetarian
About the Author (Author Profile)
Johnna French is a Harlem NY native with deep roots in Panama, Washington, DC and North Carolina. All four places have heavily influenced her life and the foods she loves today. After graduating Howard University School of Law and beginning her life as a young professional in the city she was led to start Johnna Knows Good Food in November 2007 to keep family, friends and colleagues updated on where to go and what to eat while dining in the nation’s capitol. French, who still practices law, leads a team of three writers to cover the ever expanding Washington, DC food scene. French has been featured in print and television, appearing in Washingtonian Magazine and is a regular contributor to various local TV affiliates including WUSA 9, FOX 5 DC and WJLA (ABC Affiliate) News Channel 8. During the 2016-2017 football season, Johnna aired on Comcast Sports Mid-Atlantic (CSN) show, Redskins Life, as the weekly tailgate host. Johnna is currently a regular contributor to the FOX Baltimore Weekend morning show.Subscribe
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