Category: Washington D.C.

Why wasn’t I doing this in high school?!
[ 0 ] May 22, 2019 |

Why wasn’t I doing this in high school?!

High school seems so long ago these days (*almost 20 years removed, where did the time go?!).  It took attending the National ProStart Invitational (NPSI) for me to reminisce about my whereabouts during high school.  Let me just say I was not as focused as the students participating in this program.  NPSI is the country’s […]

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Five Things I Learned at Broccoli City Festival
[ 0 ] May 7, 2019 |

Five Things I Learned at Broccoli City Festival

With the tons of festivals popping up these days, it can be difficult to choose just one.  For those living in the D.C. area who can appreciate a good Cardi B lyric or two, Broccoli City Festival should be added to your docket of local festivals to attend.  The energy is young, chill and urban.  […]

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Making Homemade Yogurt Is Easy With a Good Yogurt Starter
[ 1 ] April 23, 2019 |

Making Homemade Yogurt Is Easy With a Good Yogurt Starter

Are you already making your own yogurt at home? If not, why not?! Although it will often end up cheaper than store brought product, the primary reason for making yogurt at home for most people isn’t the price, it’s the ingredients. The only things that go into the yogurt that you, and your household, eats […]

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Broccoli City Festival Returns
[ 0 ] April 23, 2019 |

Broccoli City Festival Returns

Broccoli City Festival is this weekend and we could not be happier to welcome back the annual spring festival. Of course we are excited about the food but this year the festival has upped the ante by continuing to add some of the world’s top influencers and artists. Bozoma Saint John, Coach K and Rob […]

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Poor Diet and How It Can Affect an Athlete
[ 0 ] April 16, 2019 |

Poor Diet and How It Can Affect an Athlete

Diet is an important part of fitness. Have you ever wondered why serious athletes and fitness enthusiasts consult nutritionists? It is because they do not want to miss any crucial nutrient that their body requires. Food plays a crucial role in building the body and providing muscles with the energy necessary to perform optimally. After […]

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