Cookbook Limelight: Vegan Junk Food

The Vegan diet has become increasingly popular over the past few years.  When I say popular I mean about one in every third person is converting over to the non-dairy and non-animal product diet.  Dating back to the 1940’s, veganism is not a new concept but seems new when you are trying to imagine recipes without many of the common food resources we use today.  I have talked to numerous people interested in transitioning into the vegan diet but are afraid of what they will miss and what they will not have access to during the diet change.  This is the major reason I welcomed the opportunity to review Vegan Junk Food by Lane Gold.

Curious to see if I could even mentally convert for a few hours, I discovered a whole new world.  The Vegan lifestyle is not as scary as it may seem to those who often retort with the “I can’t go that far” or “I won’t be able to eat anything”.  Vegan Junk Food features recipes for Loaded Nachos, Spinach Artichoke Dip, Meatball Pizza with Peppers and Onions, Mac and Cheese Bake, Meatball Sandwiches, White Raspberry Cheesecake and the list goes on and on.  Honestly, this cookbook has better recipes then some of the cookbooks loaded with dairy and other animal products.

The cookbook took the right approach by presenting over 225 junk foods in vegan form that would lure even the most carnivorous eater to never touch another animal product.  The recipes are intriguing because they feature all the goodness that you are used to with the animal products but you are totally substituting.  Thinking about converting? You might want to start here.

World Tour: A little Latino Spice

Thanks to my new Pinterest addiction, I’ve been exploring a bunch of new tricks for the kitchen. I stumbled upon a person’s pin for a broiled or chicken recipe that used Sazon Goya and Goya Adobo and I became intrigued. I already use the Goya Adobo quite regularly for one of my go-to, fast fixes; however, I had never used the Sazon Goya. So I decided to take to the kitchen. The first time I used it, I was pleased, but I knew that I was missing something and the second time around proved to be a home run. Below is the home-run recipe for Sazon Goya chicken wings. It’s quick, it’s simple, and it left me wanting more! The image below is from my first attempt (the second time around, my taste test was so satisfying that I finished them off without snapping a photo!)

What you’ll need:

Sazon Goya seasoning ©JohnnaKnowsGoodFood

Chicken wings
Sazon Goya seasoning (I used the kind “con azafran”)
Roasted Potato seasoning mix
Hot Sauce
Garlic Powder
Sage
Olive Oil

What you do:

Boil the chicken wings in lightly salted water until they appear to be cooked through
Drain
Coat wings with olive oil
Add the remainder of the ingredients to the chicken and coat evenly throughout (the amount of the ingredients used will depend on personal preference. I’m a fan of spicy food, so I may have added more hot sauce than others would prefer – however I will say that the Sazon Goya and the Roasted Potato seasoning are the stars of the show and more of these two ingredients should be added than the others)
Broil on low until the wings have a nice crisp, brown skin
Enjoy!

My first try at Sazon chicken with basil ©JohnnaKnowsGoodFood

I was more than satisfied with my experiment in the kitchen. It gave me the confidence to make a vow to continue to play around with Mexican and other exotic spices to give my senses new cultural experiences until I can save up enough American Airlines points to book a cheap flight abroad.

Enjoy!

The Chicken Chronicles: Shrimp and Chicken Etouffee

Shrimp and Chicken Etouffee

Something bad is going on between me and chicken.  I am really beginning to grow a strong disdain for it, which is weird because I never thought my lifestyle might naturally evolve to being a full blown vegetarian.  That was until Gold N’ Plump sent over some of their many chicken selections.  Eyes lit up a like a kid on Christmas, I began thinking of recipes for the ground chicken, skinless/boneless chicken breasts and drumsticks.  Instead of cramming all my goodies into one post I decided it’s time for me to do a series of recipes to see if my relationship with chicken is over because of one of two reasons:  I truly do not like it anymore or I am just bored with the recipes I have been using? We’ll find out together as today is the first of “The Chicken Chronicles”.

Recipe 1:  Shrimp and Chicken Etouffee (*As adapted from The Food Network Magazine)

2 tablespoons vegetable oil

4 Gold N’ Plump Chicken Breasts Fillets

Kosher salt

1/2 cup plus 2 tablespoons all-purpose flour

4 stalks celery, diced

1 large onion, diced

1 green bell pepper, chopped

4 garlic cloves, minced

1/4 teaspoon cayenne pepper

4 cups low-sodium chicken broth

1 pound medium shrimp, peeled and deveined

2 tablespoons dry sherry

Freshly ground black pepper

Directions

Heat a large pot over medium-high heat. Add the vegetable oil.  Season the chicken with salt, then add to the pot in batches to brown, 5 minutes per side. Transfer to the plate.

Make the roux: Remove the pot from the heat and cool slightly (there should be about 1/4 cup dripping; drain or add oil as needed). Return the pot to medium heat. Sprinkle in the flour and stir, scraping up the browned bits from the pan with a wooden spoon. Continue to cook, stirring, until the mixture smells nutty and turns a deep brown, 10 to 12 minutes. Add the celery, onion, bell pepper, garlic, cayenne, tomato paste and salt to taste. Cook, stirring, until the vegetables are tender, 6 to 8 minutes.

Whisk in the broth. Return the chicken  to the pot and simmer until the chicken is cooked through, about 25 minutes. Transfer the chicken to a plate and let cool slightly while the stew simmers; remove the skin and shred the meat. Return the meat to the pot. Stir in the shrimp and sherry and cook until the shrimp turn pink, 2 to 3 more minutes. Season with salt and black pepper.  Serve on top of rice and garnish with fresh parsley.

*Serves 8

Bohemian Spa Wafers

Pictured: Bohemian Spa Wafers Vanilla Flavor

It’s no secret that I do not like sweets.  The only exceptions to the rule are when they are absolutely decadent and/or they fall into childhood obsessions.  As a kid, I was the unusual one who would give away all of my Halloween candy, never wanted the cotton candy at the fair and frowned at the thought of eating one of my aunts famous candy apples.  Now some odd years later, I received a package that made me revisit my childhood.  Bohemian Spa Wafers arrived in the hazelnut, coconut, cinnamon and vanilla wafer flavors.

It’s funny because though I received the package and even further information on the company, it still did not click to me that these were like the wafers I had grown to love as a child until I opened the box and took my first bite.  Bohemian Spa Wafers are a long trek away from the Stauffer’s Strawberry Crème Wafers I had grown up on.  Light and flavorful without the grainy sugar rubbing against your molars which was typical of my old childhood treat, Bohemian Spa Wafers has given the wafer a drastic face lift.  I began munching on the Coconut flavor and a light bulb went off: these would make great snacks for my next get together.  Though they have that same sugar wafer flavor, they are the adult version of the old Stauffer’s suited for road trips with the family versus dinner parties with crab stuffed mushrooms.

Nostalgic and in a bit of a sugar haze, I began thinking of other ways to use these wafers.  Dessert toppers or beds for an added effect and a light snack alongside my morning coffee immediately came to mind.  For now, I’ll simply stick to the old school way: watching my favorite show while munching on my favorite snack.

Sweet Tea…Honest Tea

After living in North Carolina, it’s kind of hard not to like sweet tea.  It is everywhere.  The thing about my lifestyle in D.C., however, is that sweet tea is almost non-existent.  Try visiting a restaurant and saying you want some sweet tea, the waiter will promptly bring over the tea and the mini packets of Equal.  The challenge is not only finding it in restaurants but finding it in the grocery stores and markets around the area.  Now I’m talking about GOOD sweet tea…not that stuff that tastes like over processed powdered sugar.  When Honest Tea decided to liven up my Valentine’s Day with a bouquet of Sweet Tea, I was intrigued to see if it could muster the challenge of winning my sweet tea affection.

It did the trick.  The brewed tea flavor with a hint of sugar makes this tea a better candidate for my health concerns than other sweet teas I have had in the past.  Honest Tea’s brand is all about that: healthy, organic teas with plenty of flavor.  The tea does lack in some of the major characteristics of authentic Southern sweet tea with the recipe needing a tad more lemon and maybe tagging on some minty flavor to give it a more fresh appeal.  The key to good sweet tea is not simply pouring in tons of sugar, it is an art, if I do say so myself, that includes a nice balance of tea, sugar, lemon and mint.

Honest Tea does an excellent job at keeping buyers in the healthy zone and I am certainly glad they decided to play with sweet tea.  Really it’s not them who needs to change the recipe…I could simply fill my pitcher with their sweet tea, some ice cubes, a few slices of lemon and mint leaves and serve it up! Like the old saying says “fake it ‘til you make it”…Sweet tea anyone??